Pomegranate and Feta Quinoa Salad

Are you looking for a healthy and delicious salad recipe that is packed with flavor? Look no further than this Pomegranate and Feta Quinoa Salad. This salad is not only visually stunning with its vibrant colors, but it also offers a delightful combination of sweet and tangy flavors. The addition of quinoa makes it a filling and nutritious meal that can be enjoyed on its own or as a side dish. Let’s dive into the recipe and explore the benefits of each ingredient.


  • 1 cup quinoa
  • 2 cups water
  • 1 cup pomegranate seeds
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped red onion
  • 1/4 cup chopped walnuts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • Salt and pepper to taste


Step 1: Cook the quinoa

Start by rinsing the quinoa under cold water to remove any bitterness. In a saucepan, combine the rinsed quinoa and water. Bring it to a boil, then reduce the heat and let it simmer for about 15 minutes or until the quinoa is tender and the water is absorbed. Once cooked, fluff the quinoa with a fork and let it cool.

Step 2: Prepare the dressing

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper. This dressing will add a tangy and slightly sweet flavor to the salad.

Step 3: Assemble the salad

In a large bowl, combine the cooked quinoa, pomegranate seeds, crumbled feta cheese, chopped parsley, chopped mint, chopped red onion, and chopped walnuts. Gently toss the ingredients together to ensure they are evenly distributed.

Step 4: Add the dressing

Pour the dressing over the salad and toss again to coat all the ingredients with the flavorful dressing. The dressing will bring all the flavors together and enhance the taste of the salad.

Step 5: Serve and enjoy

Transfer the salad to a serving dish or individual plates. Garnish with some extra pomegranate seeds, feta cheese, and fresh herbs if desired. This salad can be served immediately or chilled in the refrigerator for a few hours to allow the flavors to meld together. Enjoy this refreshing and nutritious Pomegranate and Feta Quinoa Salad!

This salad is not only delicious but also offers numerous health benefits. Quinoa is a complete protein, meaning it contains all nine essential amino acids. It is also high in fiber, which aids in digestion and helps you feel full for longer. Pomegranate seeds are rich in antioxidants and vitamin C, which can boost your immune system. Feta cheese adds a creamy and tangy flavor while providing calcium and protein. The fresh herbs and walnuts add a delightful crunch and additional nutrients.

Whether you are looking for a light lunch, a side dish for a barbecue, or a colorful addition to your holiday table, this Pomegranate and Feta Quinoa Salad is sure to impress. Give it a try and enjoy a burst of flavors in every bite!

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