Sesame Ginger Veggie Stir-Fry

Sesame Ginger Veggie Stir-Fry is a delicious and healthy dish that is packed with flavor and nutrients. This stir-fry recipe combines fresh vegetables with a tangy sesame ginger sauce, creating a perfect balance of sweet and savory flavors. Whether you are a vegetarian or simply looking to incorporate more vegetables into your diet, this recipe is a must-try!


  • 2 tablespoons sesame oil
  • 1 tablespoon fresh ginger, minced
  • 3 cloves garlic, minced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 cup carrots, julienned
  • 1 cup mushrooms, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon sesame seeds
  • Salt and pepper to taste


  1. Heat the sesame oil in a large skillet or wok over medium-high heat.
  2. Add the minced ginger and garlic to the skillet and sauté for about 1 minute until fragrant.
  3. Add the sliced bell peppers, broccoli florets, snap peas, carrots, and mushrooms to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
  4. In a small bowl, whisk together the soy sauce, rice vinegar, honey, and sesame seeds.
  5. Pour the sauce over the vegetables in the skillet and toss to coat evenly.
  6. Cook for an additional 2-3 minutes until the sauce has thickened slightly.
  7. Season with salt and pepper to taste.
  8. Remove from heat and serve the Sesame Ginger Veggie Stir-Fry over steamed rice or noodles.
  9. Garnish with additional sesame seeds, if desired.


  • Feel free to customize this stir-fry recipe by adding your favorite vegetables such as snow peas, bok choy, or zucchini.
  • If you prefer a spicier stir-fry, add a teaspoon of red pepper flakes or a drizzle of sriracha sauce to the sauce mixture.
  • For a complete meal, you can add protein such as tofu, tempeh, or cooked chicken to the stir-fry.
  • Make sure to cut your vegetables into similar-sized pieces to ensure even cooking.
  • Serve the stir-fry immediately for the best texture and flavor.

Enjoy this Sesame Ginger Veggie Stir-Fry as a quick and easy weeknight meal or as a side dish for your favorite Asian-inspired dishes. With its vibrant colors and delicious flavors, this stir-fry is sure to become a family favorite!

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