Asian Quinoa Salad

Asian Quinoa Salad is a delicious and nutritious dish that combines the flavors of Asia with the health benefits of quinoa. This salad is packed with fresh vegetables, protein-rich quinoa, and a tangy Asian-inspired dressing. It is a perfect option for a light lunch or a side dish for dinner. Let’s dive into the recipe and explore the flavors of this delightful salad.


  • 1 cup quinoa
  • 2 cups water
  • 1 red bell pepper, diced
  • 1 cup shredded carrots
  • 1 cup chopped cucumber
  • 1/2 cup chopped green onions
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped peanuts


  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced


1. Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, bring the water to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed. Fluff the quinoa with a fork and let it cool.

2. In a large bowl, combine the cooked quinoa, red bell pepper, shredded carrots, cucumber, green onions, and cilantro. Toss everything together until well mixed.

3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic. Pour the dressing over the quinoa mixture and toss to coat evenly.

4. Sprinkle the chopped peanuts over the salad for an added crunch and nutty flavor.

5. Serve the Asian Quinoa Salad chilled or at room temperature. It can be enjoyed on its own as a light meal or as a side dish with grilled chicken or fish.


  • Feel free to add other vegetables like edamame, snap peas, or bean sprouts to the salad for extra texture and flavor.
  • If you prefer a spicier dressing, add a dash of sriracha or red pepper flakes.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days. Just make sure to add the peanuts right before serving to maintain their crunchiness.

Now that you have the recipe for this delicious Asian Quinoa Salad, it’s time to gather the ingredients and start cooking. Enjoy the flavors of Asia in a healthy and satisfying way!

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