Blackened Catfish with Mango Salsa

Blackened catfish with mango salsa is a delicious and flavorful dish that combines the smoky and spicy flavors of blackened catfish with the refreshing and tangy taste of mango salsa. This recipe is perfect for those who love seafood and want to try something new and exciting. The blackened catfish is seasoned with a blend of spices and then cooked until it is crispy on the outside and tender on the inside. The mango salsa adds a burst of freshness and sweetness to the dish, making it a perfect summer meal. Whether you are a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and will impress your family and friends.


  • 4 catfish fillets
  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried thyme
  • 1 tablespoon dried oregano
  • 1 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil

For the Mango Salsa:

  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 red onion, diced
  • 1 jalapeno, seeded and minced
  • Juice of 1 lime
  • 2 tablespoons chopped fresh cilantro
  • Salt to taste


1. Prepare the Blackened Catfish:

In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper. Mix well to create the blackening spice blend.

2. Coat the Catfish:

Pat the catfish fillets dry with a paper towel. Rub the blackening spice blend all over the catfish fillets, ensuring they are evenly coated.

3. Heat the Olive Oil:

In a large skillet, heat the olive oil over medium-high heat. Make sure the skillet is hot before adding the catfish fillets.

4. Cook the Catfish:

Place the catfish fillets in the hot skillet and cook for about 3-4 minutes on each side, or until the fish is blackened and cooked through. The cooking time may vary depending on the thickness of the fillets.

5. Prepare the Mango Salsa:

In a medium bowl, combine the diced mango, red bell pepper, red onion, jalapeno, lime juice, chopped cilantro, and salt. Mix well to combine all the flavors.

6. Serve:

Once the catfish fillets are cooked, remove them from the skillet and serve them hot with a generous spoonful of mango salsa on top. You can also serve the dish with a side of rice or a fresh green salad.

Enjoy this delicious blackened catfish with mango salsa recipe as a main course for lunch or dinner. The combination of the spicy and smoky catfish with the sweet and tangy mango salsa is a match made in culinary heaven. Impress your family and friends with this flavorful and easy-to-make dish that will transport them to the tropics with every bite. Happy cooking!

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